REDUCE WEIGHT- DIET CHART
| 6.30am | 8.00am | 10.30am | 12.30pm | 4.00pm | 7.00pm | 9.00pm | |||
| black tea | 2 rava dosa+black tea//hot water | 1apple+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 2 idly+black tea/hot water | 1orange+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 2 uthappam+black tea/hot water | dry fruits+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 1 cup upma+black tea/hot water | 1apple+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 3 idiyappam+black tea/hot water | 2 biscuts+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 2 vellayappam+black tea/hot water | 1apple+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| black tea | 2 rava puttu+black tea/hot water | 1apple+ black tea | 1 glass hot water+1 cup rice+ 2 cup vegitables+rasam/butter milk | vegitable salad+ black tea | 1 glass hot water + 2 chapatti+ green salad | fat free diluted hot milk | |||
| Avoid | | | Use | | |||||
| sugar | hot water only | | |||||||
| meat/egg | diffferent green vegitables | | |||||||
| cold food | dry fruits | | |||||||
| masala | | ||||||||
| milk product | avoid taking solid food after 8.00 pm | ||||||||
| coconut | take 1 glass of hot water before each meal | ||||||||
| pickle | | ||||||||
| oils | | ||||||||
| rhizomes | | ||||||||
| chocolates | | | | | |||||
